The workout is working!

I'm happy to report that after just 3 weeks of my new fitness program, I am seeing some really good results! My body feels more like it used to before I gained weight, and I have lost 3 pounds! My belly is flatter and my thighs are slimmer. I've been wearing jeans and skirts I haven't been able to wear for several months. I'm really happy with the progress, and it is keeping me motivated. I downloaded an app on my iPhone which allows me to keep track of calories in, and I think this is helping me not only to watch how much I eat, but also what I eat. I'm eating healthier foods, more natural and less processed. I'm also eating more protein and fruits and vegetables. I've discovered farro, which is a grain cultivated in ancient times. It has become a popular item with chefs world wide, and it makes a great side dish. It is also a healthy grain, and can be used in all sorts of ways. It's easy to prepare, and can be adapted to most recipes where you might use rice or pasta. I highly recommend it.

I've been working out twice a week with my fitness group, and once a week we have a nutrition class. We are also supposed to work out on our own another three times a week, and I've done that this week. I have a one-hour yoga class each week, and I've been walking a mile or a mile and a half. This week I added strength training and used the weight equipment at our gym at work. I feel more energetic and the fact that my muffin-top has diminished is really encouraging me to keep going!